Joy, anger, fear, grief etc all are different types of emotions. According to the diary of emotional behavior shown above the calculation of the emotional experience across the analytical period rendered the following results:.
During the analytical period the positive emotions were much pronounced. The diary shows that on day 1 at 9 am, I got up in the morning, had breakfast and was relaxed, calm and satisfied.
On day 2, again I felt joyful and fresh when I had a descent over night sleep, thus I woke up and had a cup of tea. My third day once again was full of positive emotions. Additional positive emotions that were felt throughout this analytical period are happiness, contentment and hopefulness. This shows that most of the times my leading emotions were the positive ones. The physiological effect of these positive emotions that I went through was that I felt calm and relaxed.
It is important for any person that he or she does not get paused or jammed over one emotion, the emotions of a person vary from time to time and this variation definitely depicts the repetition of the neural processes. In my case along with the positive emotions I also felt negative emotions, which included: The revelation of my diary of emotions displays the physiological and cognitive components of emotions.
It also shows that every emotion is complemented by some kind of expression. For instance when I felt frustrated and angry on day 1 then I just threw things and left the things scattered around. This showed that the negative emotions lead to said hilarious set of actions or behaviors. The diary also reveals some cognitive components. For instance, on day 3 when I experience the emotion of joy I went to the market and want to buy something nice and good for my house.
It was only because positive emotions are accompanied by positive thinking. Now talking about the physiological components in the diary of emotions there are loads of them. The visible physiological components which are listed in the emotions diary are: In the same way, the physiological change headache mentioned in my diary of emotion is the result of negative emotion.
The negative emotions which lead to this bad physiological affect consist of: For a few moments if we tend to imagine our selves without emotions and our set of behavior and expressions coupled also gone, would we still feel our selves as human?
Or would we be behaving more like the robots and terminators that we see in Hollywood movies. Still the important idea is that the events, the feelings, trigger thought processes — chains of thoughts.
Differing events trigger differing thought processes. When a person is angry, some parts of the cortex are shut down and others are awakened.
When a person is scared, other parts are affected. I think it is fascinating to watch people when their emotions are strong and to witness how different are the memories available to them in one state of emotions from another.
I think of thought processes as strings of symbols like sentences. They start, have a middle and come to an end. Paragraphs are to me a little like a single thought process.
If I am trying to make a point, I will start, say some more and then finally reach an end. However, thought processes are full of symbols and words. And those wonderful words and symbols may trigger new emotions. Giving people medicine attempts to interfere with the emotions that are triggered by the words and symbols. Psycho Education or teaching, and that is what I am doing here, tries to change the thought processes that are kicked off by the emotions.
It also attempts to change the words and symbols those thought processes contain. Behavior Modification often seeks to change the link between a word or a symbol and the emotions that are evoked.
This paper will lead you to some interesting places and so let me start with something fun. The simplest of all emotions is the emotion of attraction. There are lots of words for this emotion but what I want you to do is experience it, now.
Just observe yourself and this one dimension of attraction. Now think of attraction as a measurable scale. Absolute, powerful attraction, is a plus Absolute and powerful feelings of getting away from it are minus Now look around and everything and everyone in your life. We often gather a lot of high plus score objects to us and put a lot of high negative things in the garbage. This is a feeling. Does anyone have the same scores you have? Welcome to the world of feelings! They are part of you, unique to you, and cannot be wrong!
And so here I go with the best definition for feelings or emotions that I can come up with. After I give you this definition I will give three examples that illustrate all parts of the definition.
Then I will describe the four prime emotions. An emotion is an event in your body. A person does not even need to be conscious to have emotions. An emotion is not a figment of the imagination.
It is possible to identify what babies feel even before they are born. The primary emotion they feel is pleasure, by the way. Most emotions are chemicals. All emotions act as if they were chemical. The point here is that emotions do not click on and off. And emotion starts, grows bigger and bigger and then may decrease until finally it ends.
The question is never are you angry or not angry — yes or no. The question is how angry are you. How angry are you now? As I mentioned in the simple emotion of attraction, I find it useful to put a number on the level of an emotion. I think of five as maximum. Now I am just a bit nervous, perhaps a 1. A decrease in intensity is often called a release or is spoke of as relief. Remember this for later. There is a component of awareness that comes with emotions. One can be completely unaware of an emotion ripping through the body.
Or one can be unaware until an emotion reaches a certain level of intensity. Or some even can bring an emotion to your awareness. Some people are almost completely unaware of their own emotions. Some are exquisitely sensitive. One confusion about emotions is the difference between the emotion as an event, and the emotion as an experience.
It is possible for an emotion to begin at one time and to start affecting your behavior while you are still not aware of it. At some point you become aware of the emotion and at that point your subjective awareness begins. That awareness may continue until the level of that emotion is quite a bit lower. Then the event may continue for a bit after you are no longer aware.
If I ask you about your experience and I measure your emotional experience, reports may be quite different. Another very difficult problem is that I can be having an emotion, I can be displaying signs of that emotion, others can observe these signs, and I can be completely unaware. Others may be much more aware of my feelings than I am. In many ways I am an open book about some of my emotions. I can try to keep them hidden, but feelings can be hard to hide.
When we speak about emotions, really we are reporting on them. We are labeling what we are feeling. And we can mislabel feelings quite easily. When my professor asked me to describe an emotion and when I could not, he handed me a large list of words people have used for emotions. I found this quite useful and include this list at the end of this chapter. Finally, emotions have value in our culture. Some emotions are desirable at certain times and undesirable at others. Many would not thing of hunger as an emotion, but I think it is an excellent starting place.
Hunger is an event in your body. It comes and goes. It gets stronger and weaker. Its chemistry relates to blood sugar levels in your body. Note how awareness is involved. I could eat a horse. Heck, I can remain hungry for some time during dinner. And I may still be eating while my hunger goes away.
But look at the issue of social value. Ask yourself, what is the value of being hungry one hour before dinner time? This is a similar emotion in that it happens, grows larger and grows smaller chemical. Again, a person can get thirsty without noticing it.
Think of how taverns take advantage of awareness. They show customers pictures of water running, of salty products and even put popcorn on the tables, all to bring you awareness of your levels of thirst. If you were only slightly thirsty when you arrived, the scene will raise the level of your thirst, but your awareness of it. And again the social value of being thirsty is pretty simple. In most situations I think being thirsty is socially acceptable. Alertness I think of as the feeling of being awake or sleepy.
The more alert you are, the wider your eyes are and the more you tend to want to move. The less alert you are, the more you yawn, look sleepy and tend to move less. The feeling of alertness goes up and down during the day and all night. It becomes more or less intense chemical. Most adults have about a 90 minute cycle: Dreams take place in the alert part of our sleep periods. A person can be sleepy and yawning while they think they are wide awake. Here is an emotion that is quite visible to others, and yet may be out of our awareness.
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Essays on emotions - Why be concerned about the dissertation? order the necessary guidance on the website Dissertations, essays & academic papers of best quality. Leave your essays to . emotion essaysEmotions and feelings are central to our life. They allow us to exist and achieve the fullness of our personality by motivating us towards that which is good. However, as a result of traumatic experiences, our emotional life can become disordered. This abnormal expression of emotion ca.
Every organization has its own serene environment where it conducts the day to day operations of the company regardless of the products it manufactures. For. In this article we will discuss about: 1. Meaning and Definitions of Emotions 2. Characteristics of Emotions 3. Kinds 4. Importance 5. Theories. Meaning and Definitions of Emotions: Emotion plays a major role in influencing our behaviour. Life would be dreary without feelings like joy and sorrow, excitement and disappointment, love and fear, hope and [ ].